Counseling

🧠 Individual and Couples Counseling Services

Life can feel overwhelming, whether you're carrying the weight of trauma, battling anxiety, or struggling to find clarity in the middle of emotional challenges. As a Licensed Mental Health Counselor, I offer a safe and compassionate space where you can explore your experiences, reconnect with yourself and each other, and take meaningful steps toward healing. My approach is personalized, gentle, and grounded in evidence-based care.

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👥 Who I Work With

I work exclusively with adults and couples.

🔔 Please note: I do not provide general counseling for children or teens.

Exceptions only for teens ages 13+ who are experiencing: Trauma-related disorders (past or present), Panic disorders, Phobias, or Grief and Loss,

💬 What I Offer

Individual and Couples Counseling
Personalized, gentle, evidence-based care
Christian counseling available, integrating faith-based principles
Treatment for:

All Trauma-related emotional/psychological problems (including childhood trauma, abuse, neglect, loss, and grief)

Anxiety (generalized anxiety, panic attacks, social anxiety, phobias)

Depression and persistent low mood

Sleep difficulties and stress-related fatigue

Faith-based challenges and spiritual disconnection

Low self-esteem, anger, or relationship stress

🧾 Payment & Insurance Options

I’m honored to support you on your journey. Below are the payment options available so you can choose what works best for you.

Self-Pay:

Initial Intake Session (50 min): $110

Ongoing Sessions (50 min): $100

Insurance:

If you'd like to use insurance, the first session is still self-pay at $110. This session helps us get to know your needs, begin a personalized treatment plan, and verify your insurance coverage. Once your insurance is confirmed, it can be applied to future sessions.

Insurances Accepted:

Aetna
Carelon Behavioral Health
Cigna
Oscar

Oxford
Quest Behavioral Health
United Healthcare

🧩 My Approach

I tailor each session to your unique needs, pace, and goals, whether you’re navigating a recent life event or working through long-standing pain. My work is rooted in evidence-based methods such as:

Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Techniques, Narrative and Solution-Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and others.

🗓️ Start here: Take the first step towards transformative healing.

Schedule a Session

Already have an account?

Manage Appointments in My Portal

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