Life can feel overwhelming, whether you're carrying the weight of trauma, battling anxiety, or struggling to find clarity in the middle of emotional challenges. As a Licensed Mental Health Counselor, I offer a safe and compassionate space where you can explore your experiences, reconnect with yourself and others, and take meaningful steps toward healing. My approach is personalized, gentle, and grounded in evidence-based care.
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I work exclusively with adults (age 18+).
Exception: While my practice does not offer general counseling for younger clients, I offer specialized care for adolescents (ages 12–17) for specific conditions where the mind and body feel stuck in a state of alarm or fear. Specifically, this includes: all forms of anxiety, phobias, and emotional dysregulation rooted in recent or past traumatic experiences or significant, upsetting life transitions.
Individual Counseling
Personalized, gentle, evidence-based care
Christian counseling available, integrating faith-based principles
Treatment for:
All Trauma-related emotional/psychological problems (including childhood trauma, abuse, neglect, loss, and grief)
Anxiety (generalized anxiety, panic attacks, social anxiety, phobias)
Depression and persistent low mood
Sleep problems, including recurring nightmares and stress-related fatigue
Faith-based challenges and spiritual disconnection
Low self-esteem, anger, or relationship stress
I’m honored to support you on your journey. Below are the payment options available so you can choose what works best for you.
Self-Pay:
Initial Intake Session (50 min): $110
Ongoing Sessions (50 min): $100
Insurance:
If you'd like to use insurance, the first session is still self-pay at $110. This session helps us get to know your needs, begin a personalized treatment plan, and verify your insurance coverage. Once your insurance is confirmed, it can be applied to future sessions.
Insurances Accepted:
Aetna
Carelon Behavioral Health
Cigna
Oscar
Oxford
Quest Behavioral Health
United Healthcare
I tailor each session to your unique needs, pace, and goals, whether you’re navigating a recent life event or working through long-standing pain. My work is rooted in evidence-based methods such as:
Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Techniques, Narrative and Solution-Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and others.
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